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How Much Stevia is Safe to Consume Per Day? Before you start using stevia, it's important to learn about the benefits and potential risks. To understand how much stevia is safe to consume, you should read the ingredients label of the…

Is a Smoothie Diet Harmful For My Health? Before attempting a smoothie diet, it is important to know the facts. The first thing you need to know is that a smoothie must contain sufficient calories and nutrients to be healthy. A smoothie…

Do nutritionists and doctors recommend a vegetarian diet? Vegetarian diets are healthy and environment-friendly, which makes them a better choice than meat-based diets. Besides, plant-based diets are full of essential vitamins and…

Who Knows More About Nutrition, a Doctor Or a Nutritionist? Many doctors are not well-trained in nutrition. These deficiencies are often attributed to inadequate time, an educational bias that emphasizes therapeutic interventions and…

The Food Pyramid Is Falling By The Wayside The food pyramid has been around for a long time, but it has recently fallen by the wayside. Luckily, there is a new diet plan called the MyPlate. It is based on scientific evidence and focuses…

What is the optimal mix of protein, carbohydrates, and fat to eat for breakfast? Breakfast is the most important meal of the day, and many people believe that it should contain an equal amount of protein, carbohydrates, and fat. It's a…

If I skip breakfast, what benefits come from doing so? Skipping breakfast is an excellent way to improve the energy balance in the day. It also causes the body to enter a ketogenic state, which causes it to draw on its fat stores to…

What Dinner Foods Are Best When on a Diet to Lose Weight? If you're on a diet to lose weight, you may want to avoid fatty foods at dinner. Instead, choose high-protein options such as scrambled eggs, dal, quinoa, and eggs. These foods…

How many spoonfuls of cooked white rice contains 500 calories? There Different Kinds of Cooked Rice Do you like rice? If so, you probably know from experience that a large bowl of cooked rice contains more than 500 calories. But how…

A Professional Nutritionist A nutritionist is someone who advises their clients on healthy eating. Nutritionists are usually health professionals, and they may be registered dieticians, or RDNs. Whatever the case, they have expertise in…