How does Melatonin Help Sleep?

Does Melatonin Help Sleep?

 Melatonin is a hormone that is naturally produced in the pineal gland. It is released when darkness falls and signals the body to get ready for sleep. This hormone is also responsible for helping with the body’s internal clock.

Natural Supplement

Although melatonin is a great natural supplement for getting a good night’s rest, it does not work for all sleep disorders. Often, a person’s sleep problems are the result of other issues. For instance, if you suffer from a mental health problem, you may have problems falling asleep.

Studies

The American Academy of Sleep Medicine recommends using a combination of medication and behavioral therapy. This combination works to address the underlying sleep problem. If you have a persistent problem, you should talk with your doctor about treatment options.

Despite the promise of melatonin, a number of studies have shown it does not work for all sleep problems. In fact, it can have dangerous side effects. When used in high doses, it can cause daytime drowsiness. Also, it can interact with other medicines, including blood pressure medications and oral contraceptives.

Consult your doctor first

Melatonin is not recommended for people who are pregnant, nursing or have a liver or kidney problem. If you are taking other prescription drugs or herbal remedies, tell your doctor.

Taking melatonin before bedtime can help you sleep. However, it is not considered a sedative and is not a cure for insomnia. As such, it should only be taken when you are having trouble sleeping.

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Seek professional help

Contact CesRelief to get a prescription from a professional, licensed practitioner. CES Device is a safe, painless microcurrent treatment scientifically proven to treat anxiety and insomnia in children, teenagers, and adults alike.

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Disclaimer: This is not professional advice and is simply an answer to a question and that if professional advice is sought, contact a licensed practitioner, or doctor in the appropriate administration.

When you need a Licensed Practitioner, contact CesRelief:

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