Does Theism Help with Anxiety and Depression?
How Can theism Help With Anxiety and Depression?
Religion can be a powerful tool for coping with anxiety and depression. It can provide you with a sense of meaning and purpose. In addition, religious practices can help you identify stressors and reduce your stress levels. A study comparing spirituality and anxiety found that those who practiced compassion and kindness were less depressed.
Relationship between Religion and Mental Health
Although there have been studies linking religion and anxiety, many of them have not been rigorous enough to determine whether or not religion is beneficial or detrimental to mental health. However, there is a growing body of research examining the relationship between religion and mental health.
One study in a small sample of older adults found that a higher spirituality level was associated with a lower incidence of depression. This is in part because religion promotes positive emotions and a strong sense of community.
Another study showed that faith in God boosted a person’s response to treatment for depression. Researchers recruited 203 participants without clinically diagnosed depression and surveyed them on religious beliefs, practices, and activities.
Cognitive Reappraisal
They also asked participants to complete a test measuring their knowledge of the Bible. The study found that those with the highest levels of spirituality aficionado had a more robust cognitive reappraisal.
Possible Effect
As far as the smallest possible effect, the R/S effect has been studied using behavioral science and social science. It has been found to reduce life stress, attenuate depressive symptoms, and predict a faster remission of depression.
Seek professional help
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Disclaimer: This is not professional advice and is simply an answer to a question and that if professional advice is sought, contact a licensed practitioner, or doctor in the appropriate administration.
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