Nutrition Coach

Can You Eat Food After Having a Protein Shake? Whether you're looking to build muscle, lose weight or just improve your performance, getting more protein into your diet is a good idea. However, not all protein is created equal. While…

What Supplements Should I Take While on Steroids? Having an understanding of what supplements to take while on steroids will help you fill in the nutritional gaps in your diet and maximize your performance. You also want to be aware of…

Can Toddlers Have Premier Protein Shakes? Adding protein shakes to your kid's diet can be a convenient and nutritious way to fill in nutritional gaps. However, you need to be careful to choose a protein shake that is wholesome and…

How to Choose the Best Protein Powder For Teens Whether you are a teen athlete, looking to lose weight, or just want to get more exercise, the right protein powder can help you achieve your goals. However, not all protein powders are…

What is the Best Supplement to Stack With Creatine? Stacking is a great way to take advantage of all the benefits of different supplements. It's a way to improve your body's fat loss, gain muscle and maintain health. It keeps things…

What's the Difference Between Sugar Counts in Dried Fruits and Non-Dried Fruits? Compared to fresh fruit, dried fruit has a higher sugar content. However, this does not mean that it is unhealthy. In fact, it is a good source of…

Is it OK to Drink a Glass of Milk Before Working Out? Having a glass of milk before working out is a great way to hydrate your body. It can also help you build muscle and increase your overall health. While it's important to make sure…

Best Foods to Eat While in College Whether you're a first-year student or a senior, eating a healthy diet is important. The average college student is under a lot of stress and eating a balanced diet can help them perform well in the…

Can You Get Too Much of a Certain Nutrient? Getting your fill of protein may not be the most glamorous of endeavors, but it's a good idea to keep your belly full. The best part is that you'll be reaping the rewards in the form of…

How Many Protein Bars Is It Safe To Eat In One Day? Whether you're looking to lose weight or simply need an extra boost of protein for the day, protein bars are a convenient and nutritious option. But, despite their popularity, you need…