Insomnia is a sleep disorder that occurs when people have difficulty falling asleep, staying asleep, or getting enough sleep. It is a common condition that can be caused by medical or psychological factors. The symptoms of insomnia include tossing and turning, feeling sleepy during the day, and waking up too early in the morning.
Effect of having an Insomnia
Insomnia can cause significant distress. People who suffer from it are unable to function properly and may have memory problems. Fortunately, insomnia can usually be treated.
Treating Insomnia
To cure insomnia, you need to find and fix the underlying issues that are causing it. This involves changing your lifestyle. Specifically, you should avoid alcohol, caffeine, and nicotine. If you are taking medication, you should also talk to your doctor about whether your medication is causing your insomnia.
Medication
Medications that interfere with your sleep include high blood pressure medications, cold and flu drugs, pain relievers with caffeine, and stimulants for ADHD. These medicines can be substituted for a different medicine.
Avoid Electronic Devices
You should also make sure to have a quiet, dark room to sleep in. Also, avoid electronic devices such as cell phones and televisions at least an hour before bedtime.
Chronic Insomnia
Chronic insomnia can also be a symptom of a physical problem, such as obstructive sleep apnea. Some women can be more susceptible to insomnia because they go through menopause.
Ask a Specialist
A sleep specialist may be necessary. They can help you identify the best course of action to get a good night’s sleep.
Seek professional help
Contact CesRelief to get a prescription from a professional, licensed practitioner. CES Device is a safe, painless microcurrent treatment scientifically proven to treat anxiety and insomnia in children, teenagers, and adults alike.
CesRelief
1875 N Lakes Place
Meridian, ID 83646
(208)846-8448
https://goo.gl/maps/vmbZqfiUfMHvjD446
Disclaimer: This is not professional advice and is simply an answer to a question and that if professional advice is sought, contact a licensed practitioner, or doctor in the appropriate administration.
When you need a Licensed Practitioner, contact CesRelief:
Ces Relief
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