Does Stress Cause Insomnia?
Insomnia is a very common sleep disorder. It can be caused by a number of factors. Getting a good night’s sleep is essential for functioning at your best the next day. However, when you are not getting enough sleep, you can experience symptoms that include irritability, depression, fatigue, confusion, and a decreased ability to make judgments.
Treat insomnia
There are many ways to treat insomnia. Most commonly, you can use medications or cognitive behavioral therapy. These treatments will help you overcome negative beliefs and habits that interfere with sleep. Cognitive behavioral therapy can take six to twelve weeks to produce results.
Anxiety
Sleep anxiety is the worry that something bad will happen when you sleep. This can be very uncomfortable and interfere with your ability to sleep.
If you feel anxious about sleeping, try meditating, avoiding electronic devices 30 minutes before bedtime, and eating a small snack. You may also consider using biofeedback, a technique that uses special sensors to teach you to control your breathing.
Stress-induced insomnia is typically transient. It is a condition that improves with relaxation and a healthy support network. However, it can be a chronic problem if left untreated.
Medication
Stress-related insomnia is often treated with a medication, such as a Z-class sleep drug. However, there are many risks associated with taking this type of medication.
Trauma
A traumatic event or change in location can also lead to sleeplessness. This type of insomnia is called post-traumatic stress disorder.
Seek professional help
Contact CesRelief to get a prescription from a professional, licensed practitioner. CES Device is a safe, painless microcurrent treatment scientifically proven to treat anxiety and insomnia in children, teenagers, and adults alike.
CesRelief
1875 N Lakes Place
Meridian, ID 83646
(208)846-8448
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Disclaimer: This is not professional advice and is simply an answer to a question and that if professional advice is sought, contact a licensed practitioner, or doctor in the appropriate administration.
When you need a Licensed Practitioner, contact CesRelief:
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— Raymold Hath (@HotRaymold) December 28, 2022
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