How to Get Rid of Drowsiness After Eating
You may feel drowsy after you eat a big meal. If this happens often, you can take steps to reduce the sleepiness you experience.
Hormones
When you eat, your body releases hormones like serotonin and melatonin, which help you regulate your mood. These hormones increase your desire to sleep, which makes you tired.
Factors
Your drowsiness after eating could be caused by a number of factors, including the food you ate, your eating habits, or your sleeping schedule. To determine the cause of your sleepiness, it is helpful to keep a food diary. Write down the foods you eat and the times you eat them. Also, make sure to drink plenty of water.
Sugar
Having too much sugar in your diet can also cause you to feel tired after you eat. Try eating healthy snacks that are high in fiber and protein. This can prevent food coma and will help you maintain energy.
You can also try to maintain your energy levels after you eat by eating small, more frequent meals. In addition, avoid foods that can affect your blood sugar and energy levels, such as alcohol, spicy foods, or citrus.
Diet
If you’re experiencing disruptive sleepiness, you may need to discuss it with your doctor. He or she can suggest a diet to eliminate the cause.
Exercise
Taking a walk or doing light exercise can help your energy level. You should also try to get at least seven to nine hours of sleep each night.
Seek professional help
Contact CesRelief to get a prescription from a professional, licensed practitioner. CES Device is a safe, painless microcurrent treatment scientifically proven to treat anxiety and insomnia in children, teenagers, and adults alike.
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1875 N Lakes Place
Meridian, ID 83646
(208)846-8448
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Disclaimer: This is not professional advice and is simply an answer to a question and that if professional advice is sought, contact a licensed practitioner, or doctor in the appropriate administration.
When you need a Licensed Practitioner, contact CesRelief:
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