Studies about B12 Causing Insomnia

Why Does B12 Cause Insomnia?

If you’ve been having trouble sleeping, there is a good chance you may have a vitamin deficiency. This is because a lack of vitamin B12 can cause a variety of physical symptoms, including extreme fatigue and weakness. The best way to tell if you are deficient is to have your blood tested.

While there are a number of vitamins that play an important role in sleep, one of the most important is vitamin B12, which is involved in a number of critical processes. Some of these include energy production, DNA synthesis, and nervous system health. However, most people get enough B12 through diet, so a supplement isn’t necessary.

Sleep-wake cycle

In addition, vitamin B12 plays a key role in regulating your body’s sleep-wake cycle. This is because it helps your body produces melatonin. Having too little melatonin can prevent you from achieving the deep restful sleep that’s vital to your overall health.

Studies on B12

As for its effect on insomnia, the effects of vitamin B12 on sleep aren’t well studied. Although there are reports that the vitamin may help alleviate depression and other symptoms, more studies are needed.

A study published in the Primary Care Companion to the Journal of Clinical Psychiatry found that treating a vitamin B12 deficiency led to a marked improvement in the patient’s mood. In addition, a higher dose of the vitamin had a positive impact on the sleep-wake cycles of patients with delayed sleep phase disorder.

Although the relationship between vitamin B12 and insomnia isn’t fully understood, the evidence seems to support the idea that it might be a contributing factor. A few preliminary studies have shown that high doses of the vitamin can improve sleep and reduce the likelihood of experiencing depression.

How to Manage Anxiety Without Medication

If you’re experiencing insomnia, seek professional help

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Disclaimer: This is not professional advice and is simply an answer to a question and that if professional advice is sought, contact a licensed practitioner, or doctor in the appropriate administration.

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— Raymold Hath (@HotRaymold) December 20, 2022