Forcing Self to Stay Awake

How Can I Force Myself to Stay Awake?

One question I get a lot is, “How can I force myself to stay awake?” Fortunately, there are several ways to accomplish this feat. Some tips include the following:

Hours of sleep

Getting enough sleep. You’ll want to make sure you’re getting the recommended 8 hours of sleep a night. The best way to do this is to set an alarm and wake up at the same time every morning. Using a snooze-inducing alarm clock may prove to be an exercise in futility.

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Exercise

Taking a short, low-intensity workout can go a long way toward boosting your energy level. Even a few rounds of jumping jacks can be a decent low-key exercise. It’s also a good idea to check your heart rate periodically.

Maintain a clean bedroom

Keeping a cool bedroom can help you sleep well at night. Similarly, keeping a bedroom well-ventilated can also be a boon. Keeping your bedroom cool can also mean the difference between a peaceful slumber and a groggy stupor.

Caffeine

The right amount of caffeine can be a savior. While you’re at it, don’t forget to drink plenty of water. This will not only keep you hydrated, but it will also boost your energy levels.

Multi-tasking

Keeping a multi-tasking brain is a good idea, so try to avoid monotonous tasks. Changing your daily routine will also boost your cognitive capabilities. Likewise, taking a multi-tasking break every once in a while can help keep you fresh and alert.

Lifestyle

The best way to determine which of the following tips will be most beneficial to you is to think about your lifestyle and your schedule. If you’re a night owl, you may have to consider longer twilight hours.

Seek professional help

Contact CesRelief to get a prescription from a professional, licensed practitioner. CES Device is a safe, painless microcurrent treatment scientifically proven to treat anxiety and insomnia in children, teenagers, and adults alike.

CesRelief

1875 N Lakes Place

Meridian, ID 83646

(208)846-8448

https://cesrelief.com/

https://goo.gl/maps/vmbZqfiUfMHvjD446
Disclaimer: This is not professional advice and is simply an answer to a question and that if professional advice is sought, contact a licensed practitioner, or doctor in the appropriate administration.

When you need a Licensed Practitioner, contact CesRelief:

Ces Relief

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— Raymold Hath (@HotRaymold) December 23, 2022