Foods and Supplements That Help With Anxiety
Various studies have shown that a variety of nutrients, including omega-3 fatty acids and B vitamins, are beneficial in reducing anxiety. These are found in fish, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). You can also take supplements of these nutrients. However, if you’re already taking medication for anxiety, you should talk with your doctor before starting any new supplements.
Probiotic
A number of studies have shown that stress-induced anxiety and depression can be reduced with the use of certain probiotic species. A meta-analysis showed that mindfulness-based meditation was extremely effective in improving anxiety symptoms.
Blood sugar
Anxiety disorders arise from complex interactions between the brain and the body’s stress response system. One of the most important factors is blood sugar. Inadequate blood sugar may lead to mood swings and increased worry. High sugar intake has also been linked to cognitive problems.
Caffeine
For those suffering from anxiety, it’s important to limit caffeine intake. Caffeine stimulates the fight or flight response and can cause an increase in anxiety. You can also limit your alcohol and sugar intake.
Aromatherapy
A study has shown that lavender aromatherapy can reduce anxiety. It’s also been shown to reduce salivary cortisol, a stress hormone.
Vitamins
Vitamin D is also helpful in reducing anxiety. The UK’s recommended dietary allowance is 10 micrograms or 400 IU. This amount is lower than the doses used in some studies. If you’re not sure if you’re Vitamin D deficient, seek advice from your doctor.
There are also many herbal teas that promise to improve your anxiety. They are all supposed to be beneficial, but there is limited evidence about their efficacy.
Seek professional help
Contact CesRelief to get a prescription from a professional, licensed practitioner. CES Device is a safe, painless microcurrent treatment scientifically proven to treat anxiety and insomnia in children, teenagers, and adults alike.
CesRelief
1875 N Lakes Place
Meridian, ID 83646
(208)846-8448
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Disclaimer: This is not professional advice and is simply an answer to a question and that if professional advice is sought, contact a licensed practitioner, or doctor in the appropriate administration.
When you need a Licensed Practitioner, contact CesRelief:
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