Are 6 Hours of Sleep a Day Healthy For a 17-Year-Old?
Sleep deprivation can negatively impact teenagers’ mood, academic performance, and physical health. Chronic sleep deprivation can increase the risk of depression, anxiety, and suicide attempts.
Brain Development
Teenagers should aim to get eight to ten hours of sleep each night. This is an essential part of developing a healthy brain. However, most teens sleep much less during the week.
Many teens start school earlier and are overburdened by extracurricular activities and homework. This can lead to poor grades and drowsy driving. If a teen has a significant shift in his or her sleep schedule, it can cause excessive daytime sleepiness.
Promoting a good night’s sleep
Having an alarm clock to wake up at the appropriate time can help teens get up in the morning. Avoiding late-night cell phone use can also help to promote better sleep.
Teens may also have part-time jobs or hobbies that interfere with their sleeping schedule. If this is the case, a family can work together to develop an effective sleep routine.
Parent’s role
Parents should discuss the importance of good sleep with their teens. They can then talk about the consequences of not getting enough sleep. They can talk about how it affects their mood, decision-making, and academic performance.
It can be tough to talk about sleep with a teen. They may be resistant to being told that they need more sleep. This is why some parents find it easier to talk about sleep problems in their ears rather than directly to the teen.
Seek professional help
Contact CesRelief to get a prescription from a professional, licensed practitioner. CES Device is a safe, painless microcurrent treatment scientifically proven to treat anxiety and insomnia in children, teenagers, and adults alike.
CesRelief
1875 N Lakes Place
Meridian, ID 83646
(208)846-8448
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Disclaimer: This is not professional advice and is simply an answer to a question and that if professional advice is sought, contact a licensed practitioner, or doctor in the appropriate administration.
When you need a Licensed Practitioner, contact CesRelief:
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