Nutrition Coach

Are There Any Health Benefits to Eating Raw Or Cooked Mango Leaves? Raw mango leaves contain a polyphenol called mangiferin, which is a powerful antioxidant. Depending on the dosage, mangiferin has therapeutic effects ranging from…

Can You Eat Rice That Was Left Out of the Fridge Overnight? Rice is not always safe to eat if it has been left out of the fridge overnight. Bacteria can grow on rice, especially when it has been reheated. To reduce the risk of food…

Healthy Eating - What is the Difference Between a Healthy Meal and an Unhealthy Meal? The key to eating healthy is to prepare your food correctly. This is important because it will ensure that you are getting the right amount of…

Are There Any Risks Associated With Taking Vitamins and Supplements? Multivitamins, a popular form of supplement, are often touted as good for your health. However, there is little evidence that taking multivitamins will make you live…

Benefits of Eating Seafood Eating seafood is beneficial for your health for several reasons, including its Omega-3 fatty acids, low fat, and high protein content. It is also an excellent source of protein, which helps reduce the risk of…

Iron Supplements For Anemia Iron is an essential mineral that our bodies need to make red blood cells. A deficiency causes our red blood cells to be under-produced and can lead to anemia. There are several different ways to get more…

How Do Protein Shakes Work? Protein shakes are popular among weight loss enthusiasts for a number of reasons. They are convenient and make you feel like a fitness demigod, but they're also confusing. Here's some information on how…

Why is the Quality of Protein in Foods Important? When you are choosing foods to eat, you should also pay attention to the protein quality. There are two types of protein, meat-based, and plant-based. Animal-based protein has a higher…

Health Benefits of Broccoli and Spinach Studies have proven that broccoli and spinach contain several beneficial nutrients for the body, including iron and calcium. These nutrients are important for the formation of hemoglobin, which…

How Much Cilantro Can You Eat at Once? If you're looking for a healthy, superfood that contains anticancer properties, cilantro can be an excellent choice. It's also free from heavy metals and is safe to eat during pregnancy. You may…