Can Winter Weather Cause Depression and Anxiety?
Winter weather can bring on a variety of symptoms for some people, including seasonal anxiety and depression. Although the cause of these disorders is not understood, there are ways to help manage them. If you are feeling anxious or depressed, talk to a therapist. They can help you find your triggers and develop coping skills.
Common Symptoms
Some of the most common symptoms of seasonal depression are isolation, sadness, and trouble sleeping. These symptoms are more intense in the winter. It is important to seek medical attention if these symptoms persist.
Coping Strategies
One of the best coping strategies for winter is to stay active. Exercising will burn away excess energy and stress. This will also boost your mood.
Finding a new Hobby
Another great way to get busy is to find a new hobby. This will distract your mind from the symptoms of winter depression.
Keeping Track of your Mental Health
Keeping track of your mental health will also give you a chance to identify patterns. If you notice that you have become more depressed, you may want to start talking to your boss or a trusted friend about your situation.
Acupuncture
Acupuncture can also help ease the symptoms of depression and anxiety. Acupuncture is used to target the flow of qi, or energy, in traditional Chinese medicine. Using acupuncture can also relieve the symptoms of seasonal depression.
Mood
Many people suffer from Seasonal Affective Disorder (SAD), which can cause anxiety in the winter. A lack of sunlight can affect your neurotransmitters, which are important for your mood and overall health. Getting enough vitamin D can be a good way to fight SAD.
Seek professional help
Contact CesRelief to get a prescription from a professional, licensed practitioner. CES Device is a safe, painless microcurrent treatment scientifically proven to treat anxiety and insomnia in children, teenagers, and adults alike.
CesRelief
1875 N Lakes Place
Meridian, ID 83646
(208)846-8448
https://goo.gl/maps/vmbZqfiUfMHvjD446
Disclaimer: This is not professional advice and is simply an answer to a question and that if professional advice is sought, contact a licensed practitioner, or doctor in the appropriate administration.
When you need a Licensed Practitioner, contact CesRelief:
Ces Relief
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— Raymold Hath (@HotRaymold) January 6, 2023
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