Insomnia Treatment – Can Tea Cause Insomnia?
If you are looking for a natural way to help you sleep, try drinking tea. There are several studies that suggest that consuming tea before bedtime may be helpful in improving your sleep. The chemicals found in tea affect your body’s natural sleep cycle.
Herbal Tea
In addition to caffeine, many teas contain other substances that can affect your sleep. For example, passionflower tea can help alleviate anxiety, while chamomile tea can help reduce stress.
You can also make your own tea by combining different teas or herbs. For instance, you can try chamomile, peppermint, or passionflower teas.
Caffeine
If you are a person who is sensitive to caffeine, you might experience some insomnia after drinking a cup of tea. If you are experiencing this, you might want to switch to decaffeinated tea. There are also a variety of herbal teas that can be used before bedtime.
Whether you choose to drink tea or not, it’s important to avoid caffeine at least two hours before bedtime. If you have a caffeine allergy, you should check the amount of caffeine in your tea before making a purchase.
In addition to consuming a low-caffeine tea, you can try to brew your tea with less hot water. Rinsing your tea with water will also reduce the caffeine content.
Lemon Balm
One study found that drinking a cup of lemon balm tea lowered stress and anxiety levels. The tea contains rosmarinic acid, which has sedative properties.
Another study found that green tea can improve sleep. The tea contains theanine, an amino acid that relaxes the body.
Seek professional help
Contact CesRelief to get a prescription from a professional, licensed practitioner. CES Device is a safe, painless microcurrent treatment scientifically proven to treat anxiety and insomnia in children, teenagers, and adults alike.
CesRelief
1875 N Lakes Place
Meridian, ID 83646
(208)846-8448
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Disclaimer: This is not professional advice and is simply an answer to a question and that if professional advice is sought, contact a licensed practitioner, or doctor in the appropriate administration.
When you need a Licensed Practitioner, contact CesRelief:
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— Raymold Hot (@HotRaymold) December 17, 2022
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