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Do nutritionists and doctors recommend a vegetarian diet? Vegetarian diets are healthy and environment-friendly, which makes them a better choice than meat-based diets. Besides, plant-based diets are full of essential vitamins and…

Who Knows More About Nutrition, a Doctor Or a Nutritionist? Many doctors are not well-trained in nutrition. These deficiencies are often attributed to inadequate time, an educational bias that emphasizes therapeutic interventions and…

The Food Pyramid Is Falling By The Wayside The food pyramid has been around for a long time, but it has recently fallen by the wayside. Luckily, there is a new diet plan called the MyPlate. It is based on scientific evidence and focuses…

What is the optimal mix of protein, carbohydrates, and fat to eat for breakfast? Breakfast is the most important meal of the day, and many people believe that it should contain an equal amount of protein, carbohydrates, and fat. It's a…

If I skip breakfast, what benefits come from doing so? Skipping breakfast is an excellent way to improve the energy balance in the day. It also causes the body to enter a ketogenic state, which causes it to draw on its fat stores to…

What Dinner Foods Are Best When on a Diet to Lose Weight? If you're on a diet to lose weight, you may want to avoid fatty foods at dinner. Instead, choose high-protein options such as scrambled eggs, dal, quinoa, and eggs. These foods…

How many spoonfuls of cooked white rice contains 500 calories? There Different Kinds of Cooked Rice Do you like rice? If so, you probably know from experience that a large bowl of cooked rice contains more than 500 calories. But how…

A Professional Nutritionist A nutritionist is someone who advises their clients on healthy eating. Nutritionists are usually health professionals, and they may be registered dieticians, or RDNs. Whatever the case, they have expertise in…

Are pure whey proteins bad for health? Pure whey proteins are a popular dietary supplement. With its reputation as a muscle-building and weight-loss tool, there are many people who take whey protein supplements to improve their overall…

Is it okay to drink whey protein and pre-workout drinks? Yes. Whey protein is a source of amino acids that helps build muscle. It’s a byproduct of the cheese-making process, and though it has little flavor on its own, it absorbs the…