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Is There Anything Wrong With Eating Turkey Sandwiches every day? Turkey sandwiches are a healthy source of protein and contain few calories, making them a great food to eat on a daily basis. But there are some things you should keep in…

Are Hot Sauce and Spicy Food Really Fat Burners? Hot sauce and spicy food contain a compound called capsaicin, which increases metabolism and burns fat. This compound also protects the body from foodborne illness, relieves pain,…

Top 5 Breakfast Food Substitutes Eggs, Tofu, Oatmeal, and other high-fiber foods are great alternatives to traditional breakfast food. Many people have trouble digesting high-temperature pasteurized milk, but there are several…

Is it Bad to Sit Down After Eating? Extended sitting after eating isn't good for your body. It not only affects your appetite, but it can cause your digestive system to become upset. Humans are highly social animals, so it's important…

Is It True That Coffee Mixed With Milk Can Inhibit the Milk Properties? Milk contains antioxidants and caffeine, two important components of the human body. Mixing coffee with milk does not materially change the nutrients contained in…

How Can a Nutritionist Help Me Make a Diet Plan For a Teenage Athlete? Teenage athletes need to focus on eating healthy foods, which means avoiding fast food. Fast food can contribute to sluggishness and decreased performance. It's best…

Duties of a nutritionist Nutritionists have a wide range of responsibilities. They help people to choose a healthy diet and provide advice on how to maintain a healthy body. The training for a career as a nutritionist can take from one…

There are a few tricks you can use to increase the absorption of vitamin tablets that you take. First, make sure you take them with a good meal. Most vitamins need fat to absorb properly, so you can try peanut butter, almond butter, or…

How Much Stevia is Safe to Consume Per Day? Before you start using stevia, it's important to learn about the benefits and potential risks. To understand how much stevia is safe to consume, you should read the ingredients label of the…

Is a Smoothie Diet Harmful For My Health? Before attempting a smoothie diet, it is important to know the facts. The first thing you need to know is that a smoothie must contain sufficient calories and nutrients to be healthy. A smoothie…