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Are you wondering how to manage anxiety without medication? Perhaps you’ve already tried medication and it didn’t work for you—or maybe you’re using a medication, but need something more to start feeling better. Or, perhaps you are…

Why Should I Use a CES Device? You may be wondering what aspects of your life cranial electrotherapy stimulation may improve. While the name sounds intimidating, CES is a pain-free, gentle treatment that can be used by anyone for a variety…

What is a CES Machine? In this article, we’ll dive into the science behind CES (cranial electrotherapy stimulation), a decades-old treatment for anxiety and insomnia that literally changes the brain (in a good way!) We’ll learn how you…

Mental Health in Modern Life Are you looking for a natural treatment for anxiety, insomnia, stress, or another mental/emotional health concern? My name is Dr. Mackenzie Agnew, and I’m a Doctor of Acupuncture in Alberta, Canada. I…

Anxiety. The Worst. Anxiety. Could there be a more uncomfortable sensation? The racing heart, the flushing skin, the feeling of doom, the paralysis, the circular thoughts. In 2020, my anxiety got so bad, I thought it would take over…

Are There Any Health Benefits to Eating Raw Or Cooked Mango Leaves? Raw mango leaves contain a polyphenol called mangiferin, which is a powerful antioxidant. Depending on the dosage, mangiferin has therapeutic effects ranging from…

Can You Eat Rice That Was Left Out of the Fridge Overnight? Rice is not always safe to eat if it has been left out of the fridge overnight. Bacteria can grow on rice, especially when it has been reheated. To reduce the risk of food…

Healthy Eating - What is the Difference Between a Healthy Meal and an Unhealthy Meal? The key to eating healthy is to prepare your food correctly. This is important because it will ensure that you are getting the right amount of…

Are There Any Risks Associated With Taking Vitamins and Supplements? Multivitamins, a popular form of supplement, are often touted as good for your health. However, there is little evidence that taking multivitamins will make you live…

Benefits of Eating Slowly Eating slowly helps digestion by allowing the stomach to break down food. When you eat fast, your digestive system will not be able to break down the food properly, which can cause indigestion. Eating slowly…