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What Are Some Foods That Are High in Unhealthy Fats? Whether you're a dietitian or just a curious health-conscious consumer, you may have wondered what foods are high in unhealthy fats. Fat is found in all types of foods, from plant and…

Are There Any Health Benefits to Consuming Less Calories? Whether you're a man or a woman, your calorie count will vary according to your height, weight, and sex. In general, an average male adult needs 2,400-3,200 calories a day, while…

Should we be concerned about the overconsumption of processed foods? Ultra-Processed Foods and Obesity Whether or not the consumption of ultra-processed foods contributes to obesity and other chronic diseases remains a hot topic.…

Are There Any Health Benefits to Calorie Restriction? Until now, scientists have largely been unable to answer the question of whether calorie restriction improves human health. However, there are some promising studies that have shown…

How to Make Unhealthy Food Choices Less Tempting Healthy snacks Healthy snacks are an excellent choice to keep at home or in the car, making unhealthy food choices less appealing. By keeping healthy snacks on hand, you'll avoid…

Is it Possible to Have a Slow Metabolism For Life? The answer to this question is not simple. The problem lies in a condition called hypothyroidism. Thyroid glands are responsible for regulating metabolism, and if they're not…

Should Vegan Athletes Supplement With Protein Powders? If you're a vegan athlete, you might be wondering whether you should supplement your diet with protein powders. There are several options out there, including Plant-based protein…

The Benefits of Eating Fresh Pineapple Regularly Bromelain Fresh pineapple contains bromelain, an enzyme that inhibits the growth of cancer cells and boosts the immune system. Bromelain is also helpful for easing the symptoms of…

The short answer is yes, a CES device can absolutely help with anxiety. Let’s dive into why! A CES (Cranial Electrotherapy Stimulation) device is a microcurrent device that stimulates the brain with a gentle electrical current to…

6 Helpful Strategies to Control Your Anxiety, Naturally! Wondering how to control your anxiety? You’re not alone! In fact, anxiety is the most common mental struggle among Americans, with 40 million+ adults suffering each year (and…