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How Can a Sports Nutritionist Help Athletes Have Better Performance? Whether you're looking to fuel your workouts, recover from injuries or maintain your body weight, a sports nutritionist can help. These professionals help athletes to…

What Do Nutritionists Think of the Ketogenic Diet? Whether or not a ketogenic diet is safe or not is a matter of debate. Nutritionists are generally against the diet because of its short-term and long-term adverse effects. While it is…

What's the Difference Between Sugar Counts in Dried Fruits and Non-Dried Fruits? Compared to fresh fruit, dried fruit has a higher sugar content. However, this does not mean that it is unhealthy. In fact, it is a good source of…

Is it OK to Drink a Glass of Milk Before Working Out? Having a glass of milk before working out is a great way to hydrate your body. It can also help you build muscle and increase your overall health. While it's important to make sure…

Best Foods to Eat While in College Whether you're a first-year student or a senior, eating a healthy diet is important. The average college student is under a lot of stress and eating a balanced diet can help them perform well in the…

Can You Get Too Much of a Certain Nutrient? Getting your fill of protein may not be the most glamorous of endeavors, but it's a good idea to keep your belly full. The best part is that you'll be reaping the rewards in the form of…

How Many Protein Bars Is It Safe To Eat In One Day? Whether you're looking to lose weight or simply need an extra boost of protein for the day, protein bars are a convenient and nutritious option. But, despite their popularity, you need…

What Are the Benefits and Drawbacks of Taking Vitamins Every Day? Taking vitamins every day can help you improve your overall health, but it's important to consider the potential risks of using them. Whether you take supplements or use…

What Are Some Foods That Are Pure and Healthy? Choosing pure and healthy foods is a great way to boost your body's immunity and build your strength. Eating a healthy diet will also help you lose weight, and it will improve your heart…

How Can I Make Sure That I Am Eating Healthy? Creating a healthy diet is easy as long as you stick to a few basic principles. Eating healthy can help you reduce your risk of chronic disease and give you more energy. You need to pay…