Are There Any Risks Associated With Taking Vitamins and Supplements?
Multivitamins, a popular form of supplement, are often touted as good for your health. However, there is little evidence that taking multivitamins will make you live longer, slow cognitive decline, or reduce the risk of common diseases. Moreover, these supplements may not contain all the vitamins and minerals your body needs, and they may not even be safe.
Risk
The biggest risk is taking mega-doses of vitamins, which may be harmful and potentially fatal. Some vitamins, especially vitamin A, can reach toxic levels if taken in high amounts. In some cases, excessive intake of vitamins may also interfere with certain medicines. Vitamin A in mega-doses can damage your kidneys and cause liver damage.
In addition to these risks, there is no solid evidence for the benefits of vitamin C, which is often touted as a cure for colds. Moreover, vitamin C can be dangerous for people with hemochromatosis, a condition in which the body stores too much iron in its tissues. Vitamin D is also dangerous for some people. Vitamin D is naturally found in food and in dairy products fortified with vitamin D.
Vitamins and Minerals
Vitamins and minerals are organic compounds that your body uses in small amounts. Although they can be useful for many people, they are not a substitute for a nutritious diet. People with health issues that require extra vitamins and minerals may need supplements. For example, people who are pregnant, drug users, or suffer from chronic illnesses may need to supplement with a vitamin supplement. Furthermore, high-dose vitamins of vitamin E can be toxic, and people with weak teeth should avoid taking high doses of this vitamin.
Vitamins and Supplements
Vitamins and supplements can interact with prescription drugs, so it is important to read the label and make an informed decision. You can also check if a supplement is certified by the U.S. Food and Drug Administration. Some supplements, such as vitamin B12, are not safe for pregnant women. You should also talk with your doctor about the safety of the supplement.
Ask for Consultation
It is important to discuss the risks and benefits of taking vitamins and supplements with your healthcare provider. This is especially important if you are taking certain medications. For instance, some supplements can interfere with birth control pills and certain HIV and heart disease medications. Similarly, herbal supplements, such as ginkgo Biloba, may interfere with certain medicines. You should also consult your pharmacist if you are taking medications.
Vitamins and minerals are essential for human life, and a balanced diet should include plenty of these micronutrients. They should never replace a healthy diet and are only prescribed when there is a lack of adequate amounts in the diet. However, it is important to remember that the best way to get the right amounts of nutrients is to eat plenty of fruits and vegetables. If your diet is deficient in these foods, it is best to consider taking a supplement to help your body absorb the nutrients it needs.
Taking supplements in excess has been linked to an increased risk of heart disease. According to a study by German researchers, taking calcium supplements regularly increased the risk of heart attack by 86 percent. However, moderate consumption of calcium reduced the risk by 30%.
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Ike Cella Nutrition Coaching
7891 S 6100 W
West Jordan, UT 84081
(801) 643-3878
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Midway, Utah
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Midway, Utah
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Looking east across Midway from Utah State Route 222, April 2016
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Location in Wasatch County and the state of Utah
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| Coordinates: 40°30′52″N 111°28′38″WCoordinates: 40°30′52″N 111°28′38″W | |
| Country | United States |
| State | Utah |
| County | Wasatch |
| Settled | 1859 |
| Area | |
| • Total | 5.55 sq mi (14.37 km2) |
| • Land | 5.55 sq mi (14.37 km2) |
| • Water | 0.00 sq mi (0.00 km2) |
| Elevation
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5,584 ft (1,702 m) |
| Population
(2010)
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| • Total | 3,845 |
| • Estimate
(2019)[2]
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5,280 |
| • Density | 951.35/sq mi (367.33/km2) |
| Time zone | UTC-7 (Mountain (MST)) |
| • Summer (DST) | UTC-6 (MDT) |
| ZIP code |
84049
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| Area code | 435 |
| FIPS code | 49-49820[3] |
| GNIS feature ID | 1430310[4] |
| Website | Official website |
Midway is a city in northwestern Wasatch County, Utah, United States. It is located in the Heber Valley, approximately 3 miles (4.8 km) west of Heber City and 28 miles (45 km) southeast of Salt Lake City, on the opposite side of the Wasatch Mountains. The population was 3,845 at the 2010 census.
Are there any risks associated with taking vitamins and supplements?https://t.co/Z8bedk577q
— Jan Meriss Alfonso (@MerissJan) November 15, 2022
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