Cheap Things For Breakfast That Aren’t Bread
If you’re trying to stretch your budget, try some of these cheap breakfast ideas. With cereal prices rising and box sizes getting smaller, finding healthy alternatives for breakfast can help you feed your family well on a budget. These ideas include oat groats, overnight oats, Fruit and yogurt parfaits, and protein pancakes.
Oat groats
Oat groats are great for breakfast. They are similar to rolled oats but are more processed. Rolled oats are soaked, steamed, and flattened, and they lose a lot of nutrients. Oat groats are chewy and have more nutrients than rolled oats. You can serve oats for breakfast with fried eggs or savory toppings like bacon or cheese.
Oat groats are a good source of fiber and have several health benefits. They can help you lose weight because you’ll feel full longer. Oatmeal can also help you control portion sizes and lose weight by reducing your hunger after meals. One study found that eating oats at breakfast reduced the desire to snack for up to four hours after eating. Moreover, oats can help people with asthma, which is a common childhood disease.
Overnight oats
Overnight oats can be topped with fresh fruit, such as bananas or peaches. You can also add nuts and seeds. Some people like to add chocolate, but you can try any flavor you like. If you don’t eat chocolate, you can use dark chocolate instead. Another popular addition is nuts, including walnuts, pecans, and almonds. You can also add dried fruit or granola.
Overnight oats are easy to prepare. They can be prepared the night before and then stored in the fridge overnight. You can then top them with any topping you like.
Fruit and yogurt parfaits
Fruit and yogurt parfaits are a cheap way to get a healthy breakfast that will fill you up. They’re low in calories and can be made ahead of time. You can even store them in the refrigerator for several days. You can top them with granola when you’re ready to eat them.
These are high-protein, low-sugar, and delicious options for breakfast. To make a parfait, simply layer yogurt with berries and granola. You can make them a day in advance and refrigerate them until they’re ready to eat. You can also mix and match berry varieties to change up the taste of your kids’ parfaits.
Protein pancakes
Protein pancakes are a great alternative to bread for breakfast. They contain just five ingredients and are ready in five minutes. They are also naturally vegan and gluten-free. They are also naturally sweet and can be combined with a protein shake for a complete breakfast. Protein pancakes are a great way to start the day because they don’t contain refined sugar.
If you’re on a budget, protein pancakes are a great alternative to bread. They’re packed with protein, which is an important component of a healthy breakfast. If you don’t have access to expensive protein powder, you can even use silken tofu, which acts like cottage cheese, as well as Greek yogurt, which is over 20 grams of protein per serving.
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Ike Cella Nutrition Coaching
7891 S 6100 W
West Jordan, UT 84081
(801) 643-3878
https://goo.gl/maps/XvdRNh67kZhn1xuSA
Lindon, Utah
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Lindon, Utah
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The Wasatch mountain range north of Lindon.
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Location in Utah County and the state of Utah
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| Coordinates: 40°20′19″N 111°42′58″WCoordinates: 40°20′19″N 111°42′58″W | |
| Country | United States |
| State | Utah |
| County | Utah |
| Settled | 1850 |
| Incorporated | March 5, 1924 |
| Named for | Linden tree |
| Area | |
| • Total | 8.54 sq mi (22.11 km2) |
| • Land | 8.35 sq mi (21.63 km2) |
| • Water | 0.19 sq mi (0.48 km2) |
| Elevation
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4,642 ft (1,415 m) |
| Population
(2010)
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| • Total | 10,070 |
| • Estimate
(2019)[2]
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11,100 |
| • Density | 1,329.34/sq mi (513.27/km2) |
| Time zone | UTC-7 (Mountain (MST)) |
| • Summer (DST) | UTC-6 (MDT) |
| ZIP code |
84042
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| Area code | 801 |
| FIPS code | 49-45090[3] |
| GNIS feature ID | 1442630[4] |
| Website | www.lindoncity.org |
Lindon is a city in Utah County, Utah, United States. It is part of the Provo–Orem, Utah Metropolitan Statistical Area. The population was 10,070 at the 2010 census. In July 2019 it was estimated to be to 11,100 by the US Census Bureau.
What are some cheap things for breakfast that are not bread?https://t.co/Ei3dW2eD1b
— Jan Meriss Alfonso (@MerissJan) November 9, 2022
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