Can Music Help Me Block Out My Depression and Anxiety?
Music is a powerful tool that can lessen the impact of anxiety and depression. Music helps the brain to relax and release endorphins. Endorphins help relieve pain and promote happy moods.
Relaxing your Mind
In addition to relaxing your mind, music also provides a distraction from the problems you are currently facing. Listening to music can also be helpful for people who suffer from hearing loss.
Music Therapy
Music therapy can help with a number of mental health disorders, including depression and anxiety. Many therapists use the technique of creating a “mood playlist” to help individuals express their emotions.
Studies about Classical Music
Some studies have shown that listening to classical music before bed improves sleep and reduces anxiety. Additionally, people with panic disorder or social anxiety have reduced symptoms when they listen to instrumental music.
People with a fear of heights can use music to recover. A study involving college students found that participants who listened to calming music improved their moods. They also lowered their blood pressure and stress hormones.
Can Serve as a Temporary Distraction
For people suffering from PTSD, music can help them cope. It can also serve as a temporary distraction from painful memories. Some people listen to music to cope with the loss of a loved one.
If you’re worried about being unable to find a song that will help you, try looking at a list of the top 10 relaxing songs. Neuroscientists from the UK have identified the most effective ones.
Another option is to create your own playlist of songs you like. You can choose songs with simple lyrics to help you feel more connected. Just make sure to choose your songs wisely. Sometimes music with complex lyrics can be distracting.
Seek professional help
Contact CesRelief to get a prescription from a professional, licensed practitioner. CES Device is a safe, painless microcurrent treatment scientifically proven to treat anxiety and insomnia in children, teenagers, and adults alike.
CesRelief
1875 N Lakes Place
Meridian, ID 83646
(208)846-8448
https://goo.gl/maps/vmbZqfiUfMHvjD446
Disclaimer: This is not professional advice and is simply an answer to a question and that if professional advice is sought, contact a licensed practitioner, or doctor in the appropriate administration.
When you need a Licensed Practitioner, contact CesRelief:
Ces Relief
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