What Should I Do If I Suffer From Insomnia?
Insomnia is a condition where people have difficulty sleeping. It can be a symptom of many different health conditions and a major cause of stress. The symptoms may include difficulty waking up in the morning, having trouble falling asleep, and not feeling rested when you wake up.
Affecting Performance
Insomnia can affect your performance in school and work. Chronic insomnia can also affect your relationships with other people. If you have a persistent case of insomnia, you should seek treatment to get better sleep.
Treating Insomnia
There are several ways to treat insomnia, including behavioral therapy, medications, and lifestyle changes. Behavioral therapy involves changing your thoughts and behaviors about sleeping. Behavioral therapy can also help you learn to have a regular, healthy sleep routine.
Many people who have trouble sleeping find that they rest better when they change their daily habits. For example, it is important to avoid drinking coffee late at night. You should also make sure to keep your bedroom dark. Use earplugs to block out noise. Also, avoid napping in the afternoon.
Medications
Prescription medications such as a beta blocker or atenolol can help. These medicines are often used to treat chronic insomnia.
White Noise Machine
Some people also use a white noise machine. This can reduce the level of noise in the room, making it easier to fall asleep.
What to Avoid
You should also avoid eating or drinking alcohol close to bedtime. Alcohol can keep you awake and can interfere with your ability to sleep.
Avoid using a cell phone or computer in your bedroom. Caffeine and nicotine can also affect your ability to sleep.
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Seek professional help
Contact CesRelief to get a prescription from a professional, licensed practitioner. CES Device is a safe, painless microcurrent treatment scientifically proven to treat anxiety and insomnia in children, teenagers, and adults alike.
CesRelief
1875 N Lakes Place
Meridian, ID 83646
(208)846-8448
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Disclaimer: This is not professional advice and is simply an answer to a question and that if professional advice is sought, contact a licensed practitioner, or doctor in the appropriate administration.
When you need a Licensed Practitioner, contact CesRelief:
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— Raymold Hath (@HotRaymold) December 31, 2022
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