What Will Happen to Me If I Don’t Sleep 7 Days in a Row?
The average person will start hallucinating after a 72-hour period of deprivation. A few days of sleep deficit can also lead to physical problems. In addition, lack of sleep can contribute to the suppression of immune system functions. This can lead to heart disease, stroke, and obesity.
Drowsy Driving
If you are going to drive on a drowsy road, you may want to think twice. Drowsy driving is one of the main causes of car accidents in the United States. Approximately 20 percent of all car crashes are due to drowsy driving.
Strong Immune System
Sleep is essential for the body to fight off infection. It also helps your body to form declarative and procedural memories. During sleep, the body releases proteins called cytokines that play a role in boosting your immune system. However, insufficient sleep reduces these cytokines.
Chronic Insomnia
Chronic insomnia affects more than 30 percent of adults. Symptoms usually occur at least three times a week for at least three months.
Risk of Developing diseases
In addition, studies show that short-term sleep deficits can increase the risk of developing diabetes, cardiovascular disease, and stroke. In addition, a lack of sleep can make you more prone to having a cold or the flu.
Symptoms
Even after a sleep deficit of just two nights, a person may experience a few mild symptoms, such as a foggy memory and impaired judgment. People who don’t get enough sleep are also more prone to self-harm thoughts.
Fatal illnesses
People who do not get the recommended eight hours of sleep a night have a higher risk of fatal illnesses. They are at a greater risk of having a stroke, a heart attack, and heart failure. Having a sleep deficit can also raise the risk of having an autoimmune disorder.
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Seek professional help
Contact CesRelief to get a prescription from a professional, licensed practitioner. CES Device is a safe, painless microcurrent treatment scientifically proven to treat anxiety and insomnia in children, teenagers, and adults alike.
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Disclaimer: This is not professional advice and is simply an answer to a question and that if professional advice is sought, contact a licensed practitioner, or doctor in the appropriate administration.
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— Raymold Hath (@HotRaymold) December 31, 2022
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