Insomnia: Best time to Exercise

What Time to Jog If You Have Insomnia?

The best time to get some shuteye isn’t the only time you’re going to need to pound the pavement. A regular regimen of light exercise and a healthy diet can help you live longer and be happier. If you’re not into a traditional workout, a few laps around the neighborhood pool may do the trick. Or, you can opt for a more low-key approach, like golf.

Balanced diet

No matter what your preferences are, a jogging routine is a perfect complement to a balanced diet and good company. Getting your heart pumping is always a good idea, especially if you’re trying to fight the sleep deprivation blues.

Cardio

It’s a proven fact that a little bit of heart-pumping cardio can go a long way in reducing stress and improving mood. You don’t need to be a fitness guru to hit the gym; you just need to be in it for the right reasons. So, if you’re wondering what time to jog, make sure to keep an eye on the clock.

Would CES Help Treat Insomnia?

CES, or cranial electrotherapy stimulation, is a noninvasive form of electrotherapy that can be used for a variety of medical conditions. It is designed to provide an alternative to prescription drugs. Using CES helps the brain to reestablish its natural rhythms.

Seek professional help

Contact CesRelief to get a prescription from a professional, licensed practitioner. CES Device is a safe, painless microcurrent treatment scientifically proven to treat anxiety and insomnia in children, teenagers, and adults alike.

CesRelief

1875 N Lakes Place

Meridian, ID 83646

(208)846-8448

https://cesrelief.com/

https://goo.gl/maps/vmbZqfiUfMHvjD446
Disclaimer: This is not professional advice and is simply an answer to a question and that if professional advice is sought, contact a licensed practitioner, or doctor in the appropriate administration.

When you need a Licensed Practitioner, contact CesRelief:

Ces Relief

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— Raymold Hath (@HotRaymold) December 22, 2022