How Sleep Schedule Helps Insomnia

Does a Set Sleep Schedule Help With Insomnia?

Insomnia is a common sleep disorder that may have negative health consequences. If left unchecked, it can even affect your productivity at work. Getting the right amount of sleep is vital to your overall well-being. If you aren’t sleeping well, you are more likely to be prone to a number of health issues, from heart disease to high blood pressure. Insomnia is an unfortunate reality for many. Fortunately, there are steps you can take to improve your nightly sleep.

Regularity of sleep-wake cycle

One of the best ways to get the most rest is to establish a regular bedtime and wake time. This means going to bed at the same time every day. Ideally, you should go to bed three hours before you want to wake up. You’ll be less groggy and more refreshed in the morning.

What to avoid

You’ll also want to avoid the following: eating late at night, bringing electronics into your bedroom, and using your bedroom for other than sleeping. These things all contribute to insomnia. The benefits of a consistent sleep schedule outweigh the downsides, and they’ll help you feel more rested and healthy.

Establishing a routine

It’s also helpful to establish a routine, such as taking a warm bath to wind down before hitting the sack. It’s even a good idea to incorporate a few minutes of light exercise into your daily routine. This will reduce stress levels and promote better sleep.

Lastly, don’t be afraid to ask for advice from a professional if your sleep isn’t where it should be. Your primary care physician or a sleep specialist can give you the answers you’re looking for.

Sleep Better with a CES Device

Seek professional help

Contact CesRelief to get a prescription from a professional, licensed practitioner. CES Device is a safe, painless microcurrent treatment scientifically proven to treat anxiety and insomnia in children, teenagers, and adults alike.

CesRelief

1875 N Lakes Place

Meridian, ID 83646

(208)846-8448

https://cesrelief.com/

https://goo.gl/maps/vmbZqfiUfMHvjD446
Disclaimer: This is not professional advice and is simply an answer to a question and that if professional advice is sought, contact a licensed practitioner, or doctor in the appropriate administration.

When you need a Licensed Practitioner, contact CesRelief:

Ces Relief

How Sleep Schedule Helps Insomniahttps://t.co/YEZUinWvtC#TreatingAnxiety#TreatingInsomnia#StressTreatment#CesRelief#CesMachine#CesDevice pic.twitter.com/kGvM1fz5HG

— Raymold Hath (@HotRaymold) December 20, 2022