Types of Teas That Can Help With Anxiety and Insomnia
Teas can help to relieve anxiety and insomnia. They are also a great way to relax and wind down. While there are many different types of teas available, it is important to note that they may not be the best option for everyone. For instance, some people are unable to handle caffeine. If this is the case, try a tea that does not contain caffeine.
Herbal Teas
Herbal teas are known for their calming effects. They may also have some sleep-inducing properties. Some herbs, such as chamomile, can also help you fall asleep more easily.
Passionflower tea is another good choice. The plant has been used for centuries to ease depression and stress. Research has shown that drinking this tea can promote relaxation and increase the quality of your sleep.
Ginger has also been shown to be beneficial for anxiety. It’s a natural muscle relaxant that reduces the stress hormone cortisol. It also has anti-inflammatory properties.
Valerian is another herb that can be helpful in reducing stress. It can also help to increase the amount of GABA in your brain. GABA is a neurotransmitter that helps your brain to calm down. This can be particularly useful for those who suffer from headaches.
Lemon balm is another herb that can be helpful for insomnia. Its citrus scent and soothing effects make it an ideal drink for those with sleep problems. It’s usually used in aromatherapy. It’s also believed to help reduce depression and anxiety.
Seek professional help
Contact CesRelief to get a prescription from a professional, licensed practitioner. CES Device is a safe, painless microcurrent treatment scientifically proven to treat anxiety and insomnia in children, teenagers, and adults alike.
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Disclaimer: This is not professional advice and is simply an answer to a question and that if professional advice is sought, contact a licensed practitioner, or doctor in the appropriate administration.
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