Best Foods to Eat While in College

Whether you’re a first-year student or a senior, eating a healthy diet is important. The average college student is under a lot of stress and eating a balanced diet can help them perform well in the classroom and in an athletic setting. While the average college student may have a difficult time avoiding bad habits, there are simple ways to keep a healthy diet while in school.

Students can avoid the temptation to buy food from the vending machine by having healthy snacks on hand. These can include raw vegetables, fresh or dried fruit, nuts, or light butter popcorn. Eating healthy snacks between meals will help stabilize your blood sugar and fuel your brain.

Rich in Vitamins and Minerals

The best foods for college students are those that are rich in vitamins and minerals. Fruit, vegetables, and whole grains are a great way to add variety to your diet and get the nutrients you need. Fruit is also a great way to get energy without consuming too much sugar. Fresh fruit with the peel still on will stay fresh for several days at room temperature.

Protein

Students should also include protein in their diet. Protein is a source of satiety and will help your body to sustain energy for a longer period of time. Legumes, such as lentils and kidney beans, are excellent sources of protein. They also are good for inflammation and heart health.

Breakfast

Students should also eat at least one breakfast each day. Breakfast helps to fuel the brain and increase the likelihood of consuming the nutrients you need. The best breakfasts contain high-fiber carbs, healthy fats, and lean proteins. Try oatmeal or whole-grain bread for slow-release carbohydrates.

If you’re eating in a dining hall, try to stay away from fried foods and breaded foods. You’ll also want to avoid creamed and sauteed foods. These foods are often high in calories and sugar.

Vegetarian

Students who are vegetarian can try a variety of foods, including pasta dishes, tofu stir-fries, and veggie burgers. Vegetarians should also consider adding protein-rich ingredients to the sandwich and salad bar.

Students can also eat a variety of healthy snacks, such as raw vegetables, granola bars, hummus, and yogurt. These healthy snacks can be eaten in the dining hall or kept in a room refrigerator. If you’re looking for more ideas, you can check out Healthy College Food Swaps, a website that helps students find healthy recipes.

Water

Students should also drink plenty of water. Water helps to keep your body hydrated, which is important for staying focused and healthy. It also helps you beat seasonal slumps. The recommended amount is about half an ounce of fluid per pound of body weight.

Avoiding alcohol

Students who are 21 and older should avoid alcohol. Alcohol is full of empty calories and dehydrates the body. Drinking alcohol should be avoided during study periods when your brain needs to focus. Alcohol stays in your system for at least 72 hours. If you do drink, aim for a gin and tonic instead of a sugar bomb like a pina colada.

When you need help from a nutritionist and body trainer, contact Ike Cella. He can help you.

Ike Cella Nutrition Coaching

7891 S 6100 W

West Jordan, UT 84081

(801) 643-3878

https://goo.gl/maps/XvdRNh67kZhn1xuSA

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— Jan Meriss Alfonso (@MerissJan) December 5, 2022