Nutrition Trainer

Is Whey Protein Beneficial When It Comes to Building Muscle Mass? Whether you're looking to gain muscle, lose weight, or just improve your overall health, protein is an important part of your diet. It's the building block for hormones,…

What Do Nutritionists Think of the Ketogenic Diet? Whether or not a ketogenic diet is safe or not is a matter of debate. Nutritionists are generally against the diet because of its short-term and long-term adverse effects. While it is…

Should Vegan Athletes Supplement With Protein Powders? If you're a vegan athlete, you might be wondering whether you should supplement your diet with protein powders. There are several options out there, including Plant-based protein…

Benefits of Eating Slowly Eating slowly helps digestion by allowing the stomach to break down food. When you eat fast, your digestive system will not be able to break down the food properly, which can cause indigestion. Eating slowly…

Can a Nutritionist Help Treat PCOS and Hair Loss? If you have a primary care physician and suspect that you have PCOS, he, or she can help you. They can also refer you to a specialist, such as a gynecologist, who specializes in women's…